Do you want a solid breakfast, one easy to make and pleasing? This Sweet Potato and Sausage Hash is what you need. It has lots of flavor. This dish suits a Paleo lifestyle and offers a good selection for those on this diet. You will love the potato’s sweetness. It goes well with the sausage’s savory notes. The result is a tasty meal, one that will sustain you all morning.

Consider waking to the scent of sweet potatoes and sausage. They sizzle in a pan. This food offers more than just breakfast – it is a meal. One can enjoy it at any time of day. A good mix of textures and tastes happens – you may find it hard to resist a second serving.

This recipe has flexibility. You can tailor it by adding herbs or other vegetables. This will make it useful for busy days or relaxed weekend meals.

Delicious Sweet Potato and Sausage Hash Recipe
Sweet Potato and Sausage Hash with sausage and sweet potatoes along with bell peppers, garnished with parsley on a rustic table.

This Sweet Potato and Sausage Hash blends sweet potatoes and sausage along with bell peppers well. These parts make a dish that is both comforting and filling. It has a bit of sweetness, which pairs well with spiced sausage.

Ingredients
2 large sweet potatoes, peeled and diced
1 pound of sausage (pork, chicken or turkey, your choice)
1 medium onion, chopped
1 red bell pepper, diced
1 green bell pepper, diced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon smoked paprika (optional)
Fresh parsley or green onions for garnish (optional)
Instructions
Cook the Sausage: In a large skillet, put 1 tablespoon of olive oil. Set the heat to medium. Add the sausage. Brown it and cook it. Break it into small sections as it cooks. Then remove the sausage from the skillet and set it aside.
Sauté the Vegetables: In the same skillet, add the remaining olive oil and diced sweet potatoes next to the onion. Cook these for about 5-7 minutes, until the sweet potatoes start to soften.
Add Peppers: Stir in the diced bell peppers. Continue to cook them for another 5-7 minutes. Do this until the sweet potatoes are soft and cooked.
Combine Ingredients: Put the sausage back in the skillet. Season with salt and pepper next to smoked paprika if you like. Then stir everything together. Cook it for an additional 2-3 minutes to heat.
Serve: If desired, garnish with fresh parsley or green onions – then serve hot.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Nutrition Information
Servings: 4
Calories: 350 kcal
Fat: 20g
Protein: 20g
Carbohydrates: 30g