This dish consists of tender chicken coated in a flavorful honey glaze, both sweet and a touch spicy. The mix of hot sauce besides honey provides a memorable taste that is quite appealing.

Ideal for those on a Paleo plan, this recipe lacks refined sugar besides grains. It is a healthy option, and the flavor remains rich.

Ingredients

Four chicken thighs (with bone and skin or without)

One-fourth cup honey

Two tablespoons hot sauce (adjust to your preference)

One tablespoon olive oil

One teaspoon garlic powder

One teaspoon onion powder

Salt and pepper to your liking

Fresh herbs (like parsley or cilantro) to decorate

Instructions

Set the Oven: Your oven should be set to 400°F (200°C).

Prep the Chicken: Use paper towels to dry the chicken. Add salt and pepper to both sides.

Create the Glaze: Take a bowl and mix honey, hot sauce, olive oil, garlic powder, and onion powder. Be sure they are well mixed.

Coat the Chicken: Put chicken in a dish for baking. Pour the glaze on it, making certain each piece has a nice coating.

Bake: Place it in the oven for 25-30 minutes. Ensure the chicken is well-done and the skin is crisp. Its inside temperature needs to reach 165°F.

Adorn and Serve: Take the chicken out; let it sit for a little. Add fresh herbs, then serve when hot.

Times for cooking and preparation

Preparation: 10 minutes

Cooking: 30 minutes

Overall time: 40 minutes

Facts About Nutrition

Yields: 4

Calories: 320 kcal

Fat: 15g

Protein: 30g

Carbs: 18g