Let’s be real—modern food is making us sick. From seed oils to sugar-packed snacks, most of what lines the grocery store shelves is far from what our bodies are built to handle.
That’s where Paleo comes in.
Inspired by experts like Dr. Eric Berg and Dr. Paul Saladino, Paleo is about getting back to real food—the kind your body recognizes and thrives on. It’s not about perfection; it’s about eating in a way that supports energy, hormones, and long-term health.
So, what does Paleo actually look like?
- Animal protein: Think grass-fed beef, wild fish, eggs, and organ meats
- Healthy fats: From things like avocado, tallow, olive oil, and fatty cuts of meat
- Low-toxin plants: Berries, roots, and greens (based on your personal tolerance)
- No junk: That means no refined sugars, seed oils, grains, or ultra-processed food
- Optional dairy/legumes: Depending on your body and goals
Why It Works
Paleo helps reset your metabolism. By cutting out the foods that spike insulin and drive inflammation (like sugar and grains), it lets your body burn fat, balance hormones, and stay energized.
Dr. Berg sees Paleo as a solid base for low-carb living—nutrient-dense, anti-inflammatory, and sustainable.
Dr. Saladino takes it a step further with an animal-based approach, showing how humans evolved as meat-first eaters. He warns about plant toxins like oxalates and lectins that can trigger gut or autoimmune issues in some people. And he’s seen real healing—reversing things like brain fog, hormone issues, and even autoimmune symptoms—by going back to ancestral eating.
Why Paleo Wins (Where Other Diets Crash)
✔️ No more sugar spikes
✔️ Inflammation goes down
✔️ Hormones get back in balance
✔️ Energy stays steady (no more 2 p.m. crashes)
✔️ Mental clarity and better moods
✔️ Your body gets actual nutrition—not just calories
And guess what? Paleo food isn’t boring. We’re here to show you how to eat in a way that heals your body and makes you excited to cook dinner. Real food. Real results. No guilt.