Tasty Tuscan Chicken with Sun-Dried Tomatoes
Picture tender chicken, immersed in a flavorful sauce. It provides a tantalizing mix of sun-dried tomatoes besides fresh spinach, coated in a creamy texture. This dish should steal focus, no matter if a person prepares a weeknight dinner for family or seeks to impress guests at a gathering.

This recipe displays how basic components merge to create something unique. A person can experience a meal with restaurant quality at home in few steps. It has nutrients, making it a complete choice.

This Creamy Tuscan Chicken has chicken breasts cooked in a sauce that results from sun-dried tomatoes and spinach. The flavors offer comfort – it makes for a suitable dinner that matches a Paleo way of life.

Ingredients

Four boneless skinless chicken breasts

A cup of coconut milk or unsweetened almond milk

Half a cup of sun-dried tomatoes, chopped

Two cups of fresh spinach

Three cloves of garlic, minced

Two tablespoons of olive oil

A teaspoon of Italian seasoning

Salt and pepper to taste

Fresh basil for garnish (optional)

Instructions

Prepare the Chicken: Season chicken breasts using salt, pepper as well as Italian seasoning.

Cook the Chicken: In a skillet, heat olive oil on medium. Add chicken breasts – cook for six to seven minutes per side until they become golden brown plus cooked. Remove the chicken and set it aside.

Make the Sauce: Use the same skillet to add minced garlic and sauté until fragrant. Stir in sun-dried tomatoes plus coconut milk – bring it to a simmer.

Incorporate Spinach: Add fresh spinach to the sauce – stir until it wilts. Return the chicken to the skillet – let it simmer in the sauce for five minutes.

Serve: Plate the chicken – add the creamy sauce over the top. Garnish using fresh basil if wanted.

Cook and Prep Times

Prep Time: Ten minutes

Cook Time: Twenty minutes

Total Time: Thirty minutes

Nutrition Information

Servings: Four servings

Calories: 320kcal

Fat: 18g

Protein: 30g

Carbohydrates: 6g