A quick breakfast that suits a Paleo diet may be hard to find. This omelette, packed with protein, is a solid choice. It is simple to do and supplies needed nutrients to help begin your day well. With a few things and a little work, you can make this omelette quickly.

Consider a soft omelette holding your favorite veggies and protein. This method permits changes to suit your desires. Should you prefer tasty greens or a dash of hot flavor, this omelette can work with you.

An omelette is simple besides Good

This Paleo omelette blends eggs and fresh veggies along with a protein. It is not complex to make – instead, it brings a good flavor that keeps you satisfied for hours.

Each part gives a tasty feeling through perfect eggs and the fillings’ flavor. This is useful – eat it simple or filled with more.

Things Required

Three large eggs

A quarter cup of small bell peppers

A quarter cup of cut spinach

A quarter cup of cut onions

A quarter cup of bacon or sausage that is already cooked (can be skipped)

Salt and pepper amount to taste

One tablespoon of olive oil or coconut oil, to help with the cooking

Steps

Beat Eggs: In a bowl, mix eggs with a bit of salt and pepper until blended.

Ready the Pan: Heat olive oil or coconut oil in a pan that does not stick, set to medium heat.

Add More: Sauté onions and peppers until they soften; add spinach and cook until it shrinks.

Pour Eggs: Pour beaten eggs atop the vegetables in the pan – permit it to cook without moving for about two to three minutes, until the borders firm up.

Add Toppings besides Fold: Should you use bacon or sausage, spread it on half the omelette. Fold the omelette and keep cooking for one minute until cooked through.

Serve Now: Slide the omelette to a plate and cut it in half if wanted. – Eat while it is hot!

Time Needed for Cooking and Prep

Prep: Five minutes

Cook: Five minutes

Total: Ten minutes

Nutrition Data

Parts Made: One omelette

Calories: kcal

Fat: 25g

Protein: 30g

Carbs: 5g